I am a Psychotherapy Counsellor, having gained experience at Help Counselling at Portobello Road, London and at Phoenix Counselling in Feltham. I am a registered member of the UK Council for Psychotherapy (UKCP).

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APPROACH

 

During these uncertain times, we can explore the challenges you face in your work or personal life. Together, we can untangle troublesome thoughts and emotions, developing strategies to manage and triumph over roadblocks and reconnect with joy. We will work in a safe, non-judgmental, empathetic space. A space where your feelings will be heard, accepted and explored to develop a deeper, clearer understanding of your truest self. We will call upon your innate resources and empower you to live the life you desire - and deserve. 

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I strive to create a secure, respectful, and confidential atmosphere that promotes a positive client-therapist relationship, serving as a model for relationships outside of therapy. 

 

My relational therapeutic approach focuses on the importance relationships play in the shaping of our daily experiences. I support clients in understanding the patterns of thought and feeling individuals may have toward themselves and others. 

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I deliver a customized approach; incorporating a number of therapeutic modalities based on each client’s unique circumstances and my range of expertise encompasses: 

 

Relationships, Self Confidence, Bereavement, Trauma, Relational Trauma, Anxiety, Depression, Stress Management, Burnout, OCD, Addiction and COVID-related challenges.

EXPERIENCE

I am currently counselling at Help Counselling at Portobello Road, London and at Phoenix Counselling in Feltham. I am a registered member of the UK Council for Psychotherapy (UKCP).

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I have also had the good fortune to live and work in 8 countries, including Italy, Denmark, Netherlands and the US. Experiencing and absorbing their energies has given me a deep understanding and appreciation for multiculturalism and the universal truths that unite us all.

 

I also bring lessons learned from 20+ years in corporate marketing. So, my own life experiences have equipped me with a keen insight into the challenges a Londoner might face adjusting to a multicultural environment or professional landscape. We can combat these challenges with coping strategies to manage the demanding lifestyle of living in a big city. 

 

 

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